Exercises To Improve Your Eyesight : Battement Frappe A Finely Detailed Effective Exercise To Build Strength - Frappe is a French word for ballet meaning "struck". The inclusion in daily routines of a striking movement of the foot along the floor, to a sharp point, is one of the best ballet exercises to build strength towards jumps and pointe work. The optimum result is muscle memory that contributes to a precise and sharp push into a finely detailed jump, such as battus in all their forms. Battement frappes is always included in the daily routines of barre work. It is a simple looking but finely detailed movement benefiting both working and supporting leg. Battement frappe imitates the movement of a jump - from a demi plie to a full stretch of the leg and foot. By the strike of the ball of the foot on the floor, there is a quick sharp finish to the movement, like when your fe ... [Read More - Exercises To Improve Your Eyesight]
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